Why am I tired all the time?
Last Updated: 02.07.2025 06:33
- Red meat
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Your gut will thank you.
They don’t know why though.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Cheers!
3. Stop eating late at night
Aut consectetur debitis ullam.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
- Fruits
7. Remove processed food from your diet.